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Re-set Your Health this New Year

As I sit in the café of an impressively large Barnes and Noble store in Chicago, sipping on my regular (Aussie large) Almond milk...

Your Body Can Produce Antioxidants!

As inflammatory conditions increase, and more and more people are searching high and low for the best treatments to combat aging, prevent...

What's the fuss about fibre?

For as long as I can remember, fibre has always been touted as a healthful, and necessary part of the diet. Growing up with catchy...

Are you eating your vegetables?

It’s that time of year again, we are approaching Easter, and along with the many Easter eggs and hot cross buns that have popped up on...

Bone broth is nature's Botox

If you were to ask me, “Deena, what is one functional food you cannot live without?” I would definitely tell you, with unequivocal...

7 Superfoods in the Mediterranean Diet

My passion for Mediterranean food and the “Mediterranean diet” has been strongly ignited! And this, not because of the thousands upon...

Polycystic Ovary Syndrome (PCOS) A Nutritional approach to wellness

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. Around 1 in 7 women suffer...

The Gut-Brain Axis - help depression & anxiety through gut health

You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.”...

Xenooestrogens "The New Millennial Plague"

When I’m at the gym or out and about, my large stainless steel water bottle often accompanies me, and in certain places I am commonly met...