Autoimmune diseases have long been a mystery to medical science. These conditions, where the body's immune system mistakenly attacks its...

The power of the mind to heal the body

Inflammation is our body’s natural defence mechanism to remove harmful stimuli and initiate the healing process. However, like pain, it...

Most plant-based milks whether coconut, almond, oat, soy, or rice have been fortified with calcium to promote the calcium intake that may...

The microbes in your gut despite their tiny size, have significant effects on your health and wellbeing. In fact, the microbiome is often...

Akkermansia muciniphila, the name of this recently discovered probiotic is a mouthful. So what makes it so "super"? What is it? How does...

When I review my client’s individual Gut Microbiome Reports almost daily, more often than not I will find clinical evidence of a “leaky...

In recent years, intermittent fasting has gained popularity in the health and wellness world. It’s been praised for its ability to help...

Could stress be overtaking your gut health? The hectic lifestyles of our modern day has increased the levels of stress, anxiety and...

Infrared saunas are becoming more and more popular, and a large reason is the fact that they can help support liver detox. Saunas can...