"Breathe work" has become the new buzz word in the natural health world, and for good reason. This ancient practice, which involves...

In the intricate realm of our gut microbiome, two influential factors—Akkermansia Muciniphila and short chain fatty acids (SCFAs)—stand...

This blog is dedicated to all the skincare enthusiasts! Today, we're diving into an intriguing topic that's often overlooked: the...

Autoimmune diseases have long been a mystery to medical science. These conditions, where the body's immune system mistakenly attacks its...

The power of the mind to heal the body

Inflammation is our body’s natural defence mechanism to remove harmful stimuli and initiate the healing process. However, like pain, it...

Most plant-based milks whether coconut, almond, oat, soy, or rice have been fortified with calcium to promote the calcium intake that may...

The microbes in your gut despite their tiny size, have significant effects on your health and wellbeing. In fact, the microbiome is often...

Akkermansia muciniphila, the name of this recently discovered probiotic is a mouthful. So what makes it so "super"? What is it? How does...

When I review my client’s individual Gut Microbiome Reports almost daily, more often than not I will find clinical evidence of a “leaky...