The microbes in your gut despite their tiny size, have significant effects on your health and wellbeing. In fact, the microbiome is often...

Akkermansia muciniphila, the name of this recently discovered probiotic is a mouthful. So what makes it so "super"? What is it? How does...

When I review my client’s individual Gut Microbiome Reports almost daily, more often than not I will find clinical evidence of a “leaky...

In recent years, intermittent fasting has gained popularity in the health and wellness world. It’s been praised for its ability to help...

Could stress be overtaking your gut health? The hectic lifestyles of our modern day has increased the levels of stress, anxiety and...

Infrared saunas are becoming more and more popular, and a large reason is the fact that they can help support liver detox. Saunas can...

Spring is right around the corner, and if you’re someone who is prone to seasonal allergies such as Hay Fever, you may be feeling the...

It has been hypothesized that the increasing incidence of autoimmune diseases is due to considerable shifts in the gut microbiota among...

As men venture past the age of 30, Testosterone levels can become a focus point of their health. And rightly so, since it is after this...

DNA testing is a premium health service that we offer clients, and is becoming more of a popular request by many as an investment in...