The more food a diet eliminates or restricts, the more educated choices and mindfulness needs to take place for alternative choices to...

Salt, or Sodium Chloride, has come a long way in history… In ages past it was a rare commodity used as a means of currency, hence the...

Have you found yourself standing in front of the fridge or pantry cupboard more often than usual during this lockdown period? If the...

With Corona virus (COVID-19) dominating the news, we’ve seen and heard a barrage of varied conspiracy theories circulate, many opinions...

As I sit in the café of an impressively large Barnes and Noble store in Chicago, sipping on my regular (Aussie large) Almond milk...

Most of us prepare for our holidays with a list of things to pack, planned itineraries to explore, visas, tickets, travel insurance and...

When you read these 3 words, Human Growth Hormone (HGH), what is the first thing that comes to your mind? Injections? A buffed-up body...

Do you remember the times when forgetfulness and poor memory was only associated with elderly people? I fondly recall childhood memories,...

Bathing oneself in heat for the purposes of purification, cleansing, and health is an ancient practice, dating back thousands of years...

As inflammatory conditions increase, and more and more people are searching high and low for the best treatments to combat aging, prevent...