Probiotics - One-size does NOT fit all
It’s become common practice these days for people to add Probiotic supplements to their daily routine almost unconsciously. With the...
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Bone broth is nature's Botox
If you were to ask me, “Deena, what is one functional food you cannot live without?” I would definitely tell you, with unequivocal...
Love Heals
“Eventually you will come to understand that love heals everything, and love is all there is.” – Gary Zukav Since the dawn of the...
7 Superfoods in the Mediterranean Diet
My passion for Mediterranean food and the “Mediterranean diet” has been strongly ignited! And this, not because of the thousands upon...
Polycystic Ovary Syndrome (PCOS) A Nutritional approach to wellness
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. Around 1 in 7 women suffer...
The Gut-Brain Axis - help depression & anxiety through gut health
You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.”...
Xenooestrogens "The New Millennial Plague"
When I’m at the gym or out and about, my large stainless steel water bottle often accompanies me, and in certain places I am commonly met...
Healthy tips as we get back to work
Many of us are heading back to work this week after the Christmas / New Year break; hopefully feeling more energized and rejuvenated,...
7 Tips to avoid a New Year hangover
Drinks have become the norm as a means of celebration in most cultures (especially our Australian culture), and New Year's Eve is...
Can we eat and drink and still be merry this Christmas?
I'm happy to be publishing my second blog article on the eve of Christmas 2017. I had planned to write about another topic, but due to...
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