Do You Have The "BOSS" Gene?
In the world of genetics, the COMT gene stands out for its profound impact on both mental and physical health. Known scientifically as...
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How Your Gut Microbiome Can Mimic Ozempic*
In the intricate realm of our gut microbiome, two influential factors—Akkermansia Muciniphila and short chain fatty acids (SCFAs)—stand...
Aloe Vera for Natural Skin Care
The hot summer is definitely upon us in Australia. When I think of aloe vera, I always associate it with the sunburn I’d experience...
Which Non-Dairy Milk Do I Choose?
Lactose intolerance is extremely common among our population, and that’s no surprise since our body’s production of lactase (the enzyme...
#ChoosetoChallenge International Women's Day
To celebrate International Women’s Day this year (8th March 2021), I would like to shine a different light on the chosen theme “Choose to...
Important Nutrients on a Plant-Based Diet
The more food a diet eliminates or restricts, the more educated choices and mindfulness needs to take place for alternative choices to...
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