In the world of genetics, the COMT gene stands out for its profound impact on both mental and physical health. Known scientifically as...

In the intricate realm of our gut microbiome, two influential factors—Akkermansia Muciniphila and short chain fatty acids (SCFAs)—stand...

This blog is dedicated to all the skincare enthusiasts! Today, we're diving into an intriguing topic that's often overlooked: the...

Autoimmune diseases have long been a mystery to medical science. These conditions, where the body's immune system mistakenly attacks its...

The power of the mind to heal the body

The hot summer is definitely upon us in Australia. When I think of aloe vera, I always associate it with the sunburn I’d experience...

Lactose intolerance is extremely common among our population, and that’s no surprise since our body’s production of lactase (the enzyme...

To celebrate International Women’s Day this year (8th March 2021), I would like to shine a different light on the chosen theme “Choose to...

The more food a diet eliminates or restricts, the more educated choices and mindfulness needs to take place for alternative choices to...