Are you suffering from SIBO or IBS symptoms and struggling to find a meal plan that works for you? Look no further than Deena's 7 day Low FODMAP diet meal plan, specifically designed for omnivores. This meal plan has been created to help alleviate your symptoms and improve your overall gut health. The Low FODMAP diet is recommended for a short term period of 8 weeks, so you can start feeling better sooner rather than later. If you're interested in personalizing this meal plan to suit your specific dietary needs and preferences, don't hesitate to speak to Deena for a more tailored approach. Take control of your gut health and start feeling better with this carefully curated Low FODMAP meal plan.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help your client identify exactly which foods are responsible for their symptoms.
Low FODMAP Meal Plan (omnivore)
For download or optional printing