10 Daily Habits to Reduce Your Hay Fever

Spring is right around the corner, and if you’re someone who is prone to seasonal allergies such as Hay Fever, you may be feeling the effects of the airborne pollen already! If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms and reduce your exposure to the environmental allergens, such as pollens, that trigger them. New habits can be hard to develop, so start with one that will be easy for you to implement, and work your way up from there.

The following 10 daily habits will help you put your symptoms back in their place:

Take a natural Anti-Histamine supplement such as Cold-Pressed Unfiltered Black Seed Oil. This century-old traditional superfood has shown to reduce symptoms of hay fever such as sneezing, nasal congestion and nasal itching while supporting immunity.

1. Keep your windows closed at times when the pollen count is highest (usually in the early morning and evening) to prevent pollen entering your home and triggering your symptoms.

2. Take Cold-Pressed Unfiltered Black Seed Oil. This is a natural Anti-Histamine supplement which is a centuries-old traditional superfood shown to reduce symptoms of hay fever such as sneezing, nasal congestion and nasal itching while supporting immunity.

3. Reduce your intake of histamine-triggering foods and drinks, such as coffee and alcohol (especially beer, cider, and wine, which contain high histamine levels). Histamine is the chemical your immune system produces when exposed to allergens, responsible for the swelling and itching in your nasal passages and eyes. However, it is also found in some foods and drinks, and avoiding these may help reduce your symptoms.

4. Vacuum your house frequently, preferably with a vacuum cleaner with a high-efficiency particulate arresting (HEPA) filter. This can remove pollens and other allergens from your home, keeping them from causing symptoms.

5. Take a quality, multi-strain probiotic that helps reduce the occurrence of allergy symptoms such as hay fever by improving the balance of bacteria in your gut (ask me about a suitable probiotic for you).

6. Wear wrap-around sunglasses and a hat with a brim to keep pollen out of your eyes to limit itchy, streaming, swollen eyes.

7. Minimise pollen being spread throughout your house, by showering, washing your hair and changing your clothes as soon as you get home. Not only will this keep pollen from triggering your symptoms, but it will make less work for you when you vacuum.

8. Wash your bed sheets frequently and at a high temperature to remove pollen that may have made its way into bed on your clothes, hair, or through your window. Dry your sheets indoors to prevent pollen sticking to them as they dry.

9. Check tomorrow’s pollen forecast so you can be prepared to manage a high pollen day.

10. Take a quality supplement containing Quercetin, Vitamin C and Bromelain, a nutritional blend that has been formulated to help provide allergy symptom support. (Contact me for a Practitioner Prescription).

To get on top of hay fever this season, speak to me about an Allergy and Reactivity Reduction Program. This program includes the supplements listed above, as well as a dietary elimination and re-challenge plan to help you determine whether your diet is playing a role in your hay fever symptoms. Use these ten daily habits, in combination with a this program to help reduce your symptoms and conquer hay fever.

In health and love

Deena x

For the best quality Cold Pressed, Unfiltered Black Seed Oil around, visit www.immortalhealthaustralia.com.au and use my code DJKBSO10 to receive 10% discount off your Black Seed Oil orders. Delivered to you anywhere in Australia.